WoD for July 13th, 2016

Group: Burgener Power Snatch

Strength: 15’ to find a 3RM Power Snatch (no press out). You can drop each one, just reset quickly

WoD: 12’ AMRAP

15 Power Snatches (95/65) a) 75/55 b) 55/35
50 DU (150 Singles)
10 Alternating Pistol Squats / 25 Air Squats

Coach’s Notes: Doing the first set of Snatches unbroken got me into trouble when I did this in a competition. Try not to redline too early!

MOB: Roll Posterior and Quads / Mach Achilles

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