WoD for July 13th, 2018

Group Warm-up
3 in 3
Handstand
In Place Lunge
HR Push-ups

Strength
3RM BENCH PRESS
15′ to Find 3RM Bench Press

Daily WoD
13′ AMRAP
20’ OH Lunge (45/25) a) 35/15 b) 25/10 c) walking lunge Comp) 90/60 Bar or Axle
30 Mountain Climbers (L+R = 2)
20’ OH Lunge
15 Abmat Sit-ups

Mobility
Lax Glutes / Shoulders
Roll Quads

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