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WoD for July 16th, 2015

Group: 3 in 3
Air Squats
Russian Twists
In place lunge

Strength: 15’ to get 4 x 4 at 75-80% of Back Squat

WoD: 15’ AMRAP*

20 Walking Lunges
20 Sit-ups / 10 T2B
200m Run

*40’ Prowler push (down and back 20′) at 3 different times during the WoD Rx) 90/60 A) 65/40 B) 50/35

MOB: Roll it all /Lax Glutes

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