Group: 3 in 3
Air Squats
Russian Twists
In place lunge
Strength: 15’ to get 4 x 4 at 75-80% of Back Squat
WoD: 15’ AMRAP*
20 Walking Lunges
20 Sit-ups / 10 T2B
200m Run
*40’ Prowler push (down and back 20′) at 3 different times during the WoD Rx) 90/60 A) 65/40 B) 50/35
MOB: Roll it all /Lax Glutes