WoD for July 16th, 2018

Group Warm-up
3 in 3
Air Squats
Jumping Jacks
Bicycles

Review
Snatch Balance

Strength
3RM SNATCH BALANCE
15’ to find 3RM Snatch Balance

Daily WoD
10 -> 1 DOWNWARD LADDER
x3 DUs a/b) x9 Singles
30’ Uneven Farmer’s Pinch (35 & 25/15 & 10) a/b) 25 & 15/10 & Air
Bumper-facing Burpee to Bumper
30’ Uneven Farmer’s Pinch (35 & 25/15 & 10) a/b) 25 & 15/10 & Air

Mobility
Roll Posterior
Mash Forearms

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