WoD for July 19th, 2016

Group: Zombies
Butt Kickers
Side Shuffles
Karaokes
Flamingos
10 Bird Dogs
10 Scorpions

Review: Deadlift / Push Press Techniques

WoD: 14’ AMRAP

10 Deadlift (135/95)
5 Push Press (135/95)
5 T2B a/b) High Knees

MOB: Roll Posterior Chain / Lax Shoulders / Stretch Abs

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