Group: Zombies
Butt Kickers
Side Shuffles
Karaokes
Flamingos
10 Bird Dogs
10 Scorpions
Review: Deadlift / Push Press Techniques
WoD: 14’ AMRAP
10 Deadlift (135/95)
5 Push Press (135/95)
5 T2B a/b) High Knees
MOB: Roll Posterior Chain / Lax Shoulders / Stretch Abs