Group: 3 in 3
Ab mat sit-ups
Push-ups
Handstand Hold
Technique: 15’ to work on being inverted
WoD: For Time: 1 -> 10 by 1 Upward Ladder
T2B a/b) High Knees
HR Push-ups a/b) wormy or from knees
MOB: Lax to Shoulder/Pec
Group: 3 in 3
Ab mat sit-ups
Push-ups
Handstand Hold
Technique: 15’ to work on being inverted
WoD: For Time: 1 -> 10 by 1 Upward Ladder
T2B a/b) High Knees
HR Push-ups a/b) wormy or from knees
MOB: Lax to Shoulder/Pec