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WoD for July 20th, 2017

Group: 3 in 3
Ab mat sit-ups
Handstand Hold

Technique: 15’ to work on being inverted

WoD: For Time: 1 -> 10 by 1 Upward Ladder

T2B a/b) High Knees
HR Push-ups a/b) wormy or from knees

MOB: Lax to Shoulder/Pec

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