WoD for July 21st, 2016

Group: Zombies
Butt Kickers
Side Shuffles
Karaokes
Flamingos
10 Bird Dogs
10 Scorpions

WoD: For Time: 20’ Time Cap:

8 Deadlifts (315/220) a) 275/190 b) 225/155
25 GHD a/b) 50 Sit-ups
60 DU a/b) 180 Singles
4 Rope Climbs a/b) 12 Rope Progressions
80 WBS (20/14) (10/9) a) 14/12 b) 12/10
4 Rope Climbs
60 DU
25 GHD
8 Deadlifts

Coach’s Notes: For those of you living under a rock, this is Games Week, our CrossFit Olympics. So, in honor of them, we’ll be doing some of their tests, scaled down (a little), of course… So, yes, not completely constantly varied this week, but don’t you want to do what you’re seeing as well? 😉  This looked brutal streaming.  Bring your game face tomorrow!

MOB: Roll it all

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