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WoD for july 21st, 2017

Group: 3 in 3
Air Squats
Handstand Hold
Bicycles

WoD: 20‘ AMRAP

5 HSPU a) 1 Abmat ROM  b) Aided Comp) Strict
5 Pull-ups a) Aided  Comp) Strict
15 Wall Balls (10/9) (20/14) a) 14/12 b) 12/10

UNBROKEN DUs (Singles) – Once started, count all until missed, then begin the next round.

Score = Total # of DUs (1/3rd of total singles)

MOB: Roll Quads / Lax Shoulders

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