Group: 3 in 3
Air Squats
Handstand Hold
Bicycles
WoD: 20‘ AMRAP
5 HSPU a) 1 Abmat ROM b) Aided Comp) Strict
5 Pull-ups a) Aided Comp) Strict
15 Wall Balls (10/9) (20/14) a) 14/12 b) 12/10
UNBROKEN DUs (Singles) – Once started, count all until missed, then begin the next round.
Score = Total # of DUs (1/3rd of total singles)
MOB: Roll Quads / Lax Shoulders