WoD for July 24th, 2015

Group: 3 in 3
Push-ups
3-5 T2B
Jumping Jacks

Strength: 15’ to find 3RM Strict Press

WoD: For Time

Note: This is the total amount of work. Break them up however you see fit.

200 DUs  a/b)  500 Singles
50 Ring Dips  a/b) Banded  c) box or bench dips
50 Pull-ups a/b) Banded  c) Ring Rows

Cash out: 3 x 10 Floor Wipers

MOB: Roll Posterior Chain and lats / Mash triceps and achilles

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