Group: 3 in 3
Push-ups
3-5 T2B
Jumping Jacks
Strength: 15’ to find 3RM Strict Press
WoD: For Time
Note: This is the total amount of work. Break them up however you see fit.
200 DUs a/b) 500 Singles
50 Ring Dips a/b) Banded c) box or bench dips
50 Pull-ups a/b) Banded c) Ring Rows
Cash out: 3 x 10 Floor Wipers
MOB: Roll Posterior Chain and lats / Mash triceps and achilles