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WoD for July 24th, 2017

Group: Deep Dislocates /Review OHS

Strength: 15’ to find 3RM OHS

WoD: For Time:

5 OHS (from ground) (135/95) a) 115/80 b) 95/65
15 Box Jumps (24/20) a/b) 20/16
7 OHS (115/80) a) 95/65 b) 75/55
15 Box Jumps
9 OHS (95/65) a) 75/55 b) 55/35
15 Box Jumps
7 OHS (115/80) a) 95/65 b) 75/55
15 Box Jumps
5 OHS (from ground) (135/95) a) 115/80 b) 95/65

MOB: Roll Posterior Chain and Quads / Lax shoulders

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