WoD for July 24th, 2018

Group Warm-up
Bergener Snatch

Strength
3RM SNATCH (ANY WAY)
15′ to Find 3RM Snatch (you can drop these, but get right back on it!)

Daily WoD
SNATCH / BURPEE HIGH BOX OVER
12-9-6

Power Snatch 95/65lb
burpee box jumps 30/24 inch

Mobility
Roll Posterior
Lax Shoulders
Mash Achilles

Leave a Reply

Your email address will not be published. Required fields are marked *