Group Warm-up
Bergener Snatch
Strength
3RM SNATCH (ANY WAY)
15′ to Find 3RM Snatch (you can drop these, but get right back on it!)
Daily WoD
SNATCH / BURPEE HIGH BOX OVER
12-9-6
Power Snatch 95/65lb
burpee box jumps 30/24 inch
Mobility
Roll Posterior
Lax Shoulders
Mash Achilles