Group: Bergener Squat Clean
Strength: 15’ To find 1RM Squat Clean
WoD: 4 Rounds For Time (Cap 20’)
400m Run
20 Burpee Box Jumps/Step ups (24”/20”)
Coach’s Notes: Remember to step down from your box jumps today. Work your front rack position during warm-up, as we’ve got a full one today.
MOB: Roll Posterior, IT Bands, Quads