WoD for July 25th, 2016

Group: Bergener Squat Clean

Strength: 15’ To find 1RM Squat Clean

WoD: 4 Rounds For Time (Cap 20’)

400m Run
20 Burpee Box Jumps/Step ups (24”/20”)

Coach’s Notes: Remember to step down from your box jumps today. Work your front rack position during warm-up, as we’ve got a full one today.

MOB: Roll Posterior, IT Bands, Quads

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