WoD for July 26th, 2018

Group Warm-up
Bergener Clean and Jerk

Daily WoD
20′ AMRAP: HOW MANY DUS CAN YOU DO?
5 C&J (135/95) a) 115/80 b) 95/65
10 T2B a/b) High Knees
15 WBS (10/9) (20/14) a) 14/12 b) 12/10
UB DUs a/b) Singles

Once you break on the DUs, you have to do the other work to get back to them again! Score = total number of unbroken DUs or Singles in 20 minutes

Mobility
Roll Posterior / Quads
Mash Achilles

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