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WoD for July 27th, 2015

Group: See Mobility below

MOB: Hip Openers
MOB: Deep Dislocates

Review: OHS Squat

Strength: 15’ to find 3RM OHS (from rack)

WoD: 14’ AMRAP

10 OHS* (from ground) (95/65) a) 75/55 b) 65/45
20 DU (60 Singles)
30 Abmat Sit-Ups (10 GHD for those using them in your warm-up)

*Squat snatch from group is OK; Snatch balance is OK (Games Standards)

MOB: Roll Quads / Lax Shoulders / Bar hang to stretch abs

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