Group: See Mobility below
MOB: Hip Openers
MOB: Deep Dislocates
Review: OHS Squat
Strength: 15’ to find 3RM OHS (from rack)
WoD: 14’ AMRAP
10 OHS* (from ground) (95/65) a) 75/55 b) 65/45
20 DU (60 Singles)
30 Abmat Sit-Ups (10 GHD for those using them in your warm-up)
*Squat snatch from group is OK; Snatch balance is OK (Games Standards)
MOB: Roll Quads / Lax Shoulders / Bar hang to stretch abs