WoD for July 30th, 2018

Group Warm-up
Line Drills

Review
KB Clean

Daily WoD
20′ E2MOM: ROW/KB CLEAN/BOX JUMP
10/8 Calorie row
8 KB Cleans 53/35lbs
6 Box Jumps 24/20 inch

Enter number of box jumps in the last round in the second measure for the day.

Mobility
Roll Posterior
Mash Achilles

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