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WoD for July 3rd, 2017

Group: Agility Ladder

Review: OHS

WoD: For Time

800m Run Then complete

21 – 15 – 9
OHS (75/55) a) 65/45 b) 55/35
KBS (1.5/1.0pd) a) 1.0/.75 b) .75/5

Then,
800m Run

MOB: Roll Quads and Posterior Chain / Lax Shoulders

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