Group: Agility Ladder
Review: OHS
WoD: For Time
800m Run Then complete
21 – 15 – 9
OHS (75/55) a) 65/45 b) 55/35
KBS (1.5/1.0pd) a) 1.0/.75 b) .75/5
Then,
800m Run
MOB: Roll Quads and Posterior Chain / Lax Shoulders
Group: Agility Ladder
Review: OHS
WoD: For Time
800m Run Then complete
21 – 15 – 9
OHS (75/55) a) 65/45 b) 55/35
KBS (1.5/1.0pd) a) 1.0/.75 b) .75/5
Then,
800m Run
MOB: Roll Quads and Posterior Chain / Lax Shoulders