Wod for July 5th, 2016

Group: Zombies
Butt Kickers
Side Shuffles
Flamingos
10 Bird Dogs
10 Scorpions

Review: KB Cleans

WoD: 12’ AMRAP

250m Row
20 KB Clean (L+R=2) (1.5/1.0 pd) a) 1.0/.75 b) .75/.5pd
25 Air Squats

Cash out: 3 x 10 Evil Bars

Coach’s Note: Compare to 7/6/2015. Go hard on this, near redline the whole way!

MOB: Roll Posterior Chain / Quads

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