Group: Line Drills
WoD: For time “Air Squat Annie”
50cal Row
50 Air Squats
40cal Row
40 Air Squats
30cal Row
30 Air Squats
20cal Row
20 Air Squats
10cal Row
10 Air Squats
MOB: Roll Quads and Posterior Chain
Group: Line Drills
WoD: For time “Air Squat Annie”
50cal Row
50 Air Squats
40cal Row
40 Air Squats
30cal Row
30 Air Squats
20cal Row
20 Air Squats
10cal Row
10 Air Squats
MOB: Roll Quads and Posterior Chain