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WoD for July 6th, 2015

Group: Zombies
Butt Kickers
Side Shuffles
Flamingos
10 Bird Dogs
10 Scorpions

Review: KB Cleans

WoD: 12’ AMRAP

250m Row
20 KB Clean (L+R=2) (1.5/1.0 pd) a) 1.0/.75 b) .75/.5pd
25 Air Squats

Cash out: 3 x 10 Evil Bars

MOB: Roll Posterior Chain / Quads

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