Group: Zombies
Butt Kickers
Side Shuffles
Flamingos
10 Bird Dogs
10 Scorpions
Review: KB Cleans
WoD: 12’ AMRAP
250m Row
20 KB Clean (L+R=2) (1.5/1.0 pd) a) 1.0/.75 b) .75/.5pd
25 Air Squats
Cash out: 3 x 10 Evil Bars
MOB: Roll Posterior Chain / Quads