Group: Burgener Power Clean
Strength: 15’ to find a 3RM Power Clean
WoD: 8’ AMRAP Open WoD 15.4
Complete as many reps as possible in 8 minutes of:
3 handstand push-ups a) Push Press 95/65 b) Push Press 65/45
3 cleans (185/130) a) 115/75 b) 80/55
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
Score = Complete total reps
MOB: Lax Shoulder / Roll Posterior Chain