WoD for July 8th, 2016

Group: 3 in 3
Air Squat
Jumping Jacks
Inch Worms (no push-up)

MOB: Front Rack Wrist and Shoulders

Review: Burgener Clean / Jerk

WoD: Comp 4 RFT @ 155, Rx is 3 RFT @ 135, Scaled 2RFT

5 Front Squats (from floor) (135/95) a) 115/80 b) 95/65 Comp) 155
20 Box Jumps (24″/20)
5 Clean & Jerks (135/95) a) 115/80 b) 95/65 Comp) 155
30 DU a/b) 90 Singles

MOB: Roll Posterior / Mash Achilles; 2′ Screaming Pigeons each

Leave a Reply

Your email address will not be published. Required fields are marked *