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WoD for July 9th, 2015

Group: 3 in 3
Air squats
Push ups
Abmat Sit-ups

Strength: 20’ to complete 5 x 5 Bench Press at 75% of 1RM

MOB: Hip Openers

WoD: For Time

42 DUs (126 Singles)
21 Thrusters (95/65)
30 DUs (90 Singles)
15 Thrusters (95/65)
18 DUs (54 Singles)
9 Thrusters (95/65)

MOB: Roll Quads / Lax Shoulders and Pecs

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