Group: 3 in 3
Air squats
Push ups
Abmat Sit-ups
Strength: 20’ to complete 5 x 5 Bench Press at 75% of 1RM
MOB: Hip Openers
WoD: For Time
42 DUs (126 Singles)
21 Thrusters (95/65)
30 DUs (90 Singles)
15 Thrusters (95/65)
18 DUs (54 Singles)
9 Thrusters (95/65)
MOB: Roll Quads / Lax Shoulders and Pecs