Group: Agility Ladder
Strength: 20’ to complete 5 x 5 Bench Press @ 70% of 1RM
WoD: 5 RFT
Cash Out: With partner, partner hangs while you complete 10 T2B, come down as necessary. Switch. Repeat both until 20 total T2B have been completed by both teammates.
MOB: Roll Posterior, IT Bands, Lats / Lax Chest and Shoulders