Group: Line Drills
Strength: 15’ to find 5 RM Deadlift
WoD: 16’ Alternating EMOM
175m (men)/150m (women) Ski
Box Jumps (24”/20”)
Score = Total number of Box Jumps
MOB: Roll Posterior Chain / Mash Achilles
Group: Line Drills
Strength: 15’ to find 5 RM Deadlift
WoD: 16’ Alternating EMOM
175m (men)/150m (women) Ski
Box Jumps (24”/20”)
Score = Total number of Box Jumps
MOB: Roll Posterior Chain / Mash Achilles