WoD for June 10th, 2019

Group: Line Drills

Strength: 15’ to find 5 RM Deadlift

WoD: 16’ Alternating EMOM

175m (men)/150m (women) Ski
Box Jumps (24”/20”)

Score = Total number of Box Jumps

MOB: Roll Posterior Chain / Mash Achilles

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