WoD for June 11th, 2015

Group: Zombies
Butt Kickers
Side Shuffles
Flamingos
10 Bird Dogs
10 Scorpions

Strength: 15’ to complete 3 x 3 Deadlift @ 80%

WoD: For Time:

1000m Row
Then,

21-15-9
Deadlift (185/130) a) 155/105 b) 135/95
HSPU a) 2” Riser b) Banded c) boxed

Then,
500m Row

MOB: Roll Posterior / Lax Shoulders

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