WoD for June 13th, 2016

Group: Zombies
Butt Kickers
Side Shuffles
Karaokes
Flamingos
10 Bird Dogs
10 Scorpions

Burgener Power Clean

WoD: For 20’, Every 4 minutes perform:

400m Run
10 UB Hang Cleans* (135/95) a) 115/80 b) 95/65

*Every time you have to put the bar down, do 5 burpees and then finish the set.

Cash out: 3 x 10 Evil bars

MOB: Roll Posterior Chain and IT Bands / Mash achilles

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