Group: 3 in 3
Air Squat
3-5 Pull-ups
Medball Kick-ups
Strength: 15′ to find 5RM Back Squat
Review: Medball Clean
Review: Kipping Motion
WOD: 3 Rounds for time:
30 Med Ball Squat Cleans
15 Pull-ups
MOB: Screaming Pigeons / Roll Lats
Group: 3 in 3
Air Squat
3-5 Pull-ups
Medball Kick-ups
Strength: 15′ to find 5RM Back Squat
Review: Medball Clean
Review: Kipping Motion
WOD: 3 Rounds for time:
30 Med Ball Squat Cleans
15 Pull-ups
MOB: Screaming Pigeons / Roll Lats