WoD for June 18th, 2015

Group: 3 in 3
Jumping jacks
In place lunge
Push-ups

Strength: 15’ to find 3RM Push Press

WoD: 14’ AMRAP*

50 DUs a/b) 150 Singles
30 Walking Lunges (L+R = 2)
20 Push-ups a/b) all non-strict varieties

* Complete 3 Sled Pulls to the long curb and back during the WoD. Leave to do the sled pulls between movements.

MOB: Lax Glutes, shoulders and pecs / Roll Posterior

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