Group: 3 in 3
Jumping jacks
In place lunge
Push-ups
Strength: 15’ to find 3RM Push Press
WoD: 14’ AMRAP*
50 DUs a/b) 150 Singles
30 Walking Lunges (L+R = 2)
20 Push-ups a/b) all non-strict varieties
* Complete 3 Sled Pulls to the long curb and back during the WoD. Leave to do the sled pulls between movements.
MOB: Lax Glutes, shoulders and pecs / Roll Posterior