Group Warm-up
Bergener Clean / Push Jerk
Daily WoD
MUS / C & J / SKI
15 ring muscle ups a) Bar MUs b) C2B c) Jumping MUs
21 clean & jerks 135/95lbs a) 115/80 b) 95/65
1500/1350 m ski
Mobility
Roll Posterior/Lats
Mash Triceps
Lax Pecs
Group Warm-up
Bergener Clean / Push Jerk
Daily WoD
MUS / C & J / SKI
15 ring muscle ups a) Bar MUs b) C2B c) Jumping MUs
21 clean & jerks 135/95lbs a) 115/80 b) 95/65
1500/1350 m ski
Mobility
Roll Posterior/Lats
Mash Triceps
Lax Pecs