WoD for June 18th, 2018

Group Warm-up
Bergener Clean / Push Jerk

Daily WoD
MUS / C & J / SKI
15 ring muscle ups a) Bar MUs b) C2B c) Jumping MUs
21 clean & jerks 135/95lbs a) 115/80 b) 95/65
1500/1350 m ski

Mobility
Roll Posterior/Lats
Mash Triceps
Lax Pecs

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