10 Bird Dogs
Strength: 15’ to find Max Box Jump
WoD: 15’ AFRAP (As Few Rounds As Possible)
Once you can no longer hold the position, switch to the next position.
Wall Sit (legs at parallel)
Plank (from hands with rigid back)
Coach’s note: This is going to create some DOMS on Sunday, no way around it, but it will create critical muscle stamina for your movements in the future. Fewest number of rounds and movements wins!
MOB: Roll everything