WoD for June 19th, 2015

Group: Zombies
Butt Kickers
Side Shuffles
Flamingos
10 Bird Dogs
10 Scorpions

Strength: 15’ to find Max Box Jump

WoD: 15’ AFRAP (As Few Rounds As Possible)

Once you can no longer hold the position, switch to the next position.

Bar Hang
Wall Sit (legs at parallel)
Handstand Hold
Plank (from hands with rigid back)

Coach’s note: This is going to create some DOMS on Sunday, no way around it, but it will create critical muscle stamina for your movements in the future. Fewest number of rounds and movements wins!

MOB: Roll everything

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