WoD for June 19th, 2018

Group Warm-up
5 Pull Ups
20 Double Unders / 40 Skips
20 PVC Dislocates
10 Cal Row/100m Run (alternate)

Strength
3 X 5 FRONT SQUAT @ 70-75% OF 1RM

Daily WoD
TEAM LAREDO
In teams of 1, 2 or 3, complete the following, one teammate working at a time splitting up the work however you want:

6RFT:
24 Air Squats
24 Push Ups
24 Walking Lunges
400m Run

Mobility
Roll Quads
Lax Glutes / Pecs

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