WoD for June 1st, 2018

Review
Ski erg how to

Strength
2000/1600M SKI ERG
For time, ski 2000m or 1600m.

Review
Medball Cleans

Daily WoD
MEDBALL CLEAN / HSPUS
Break them up any way you like, but complete for time:

60 Medball Squat Cleans (20/14)  a) 14/12  b)  12/10
40 HSPU a/b) strict Press @45% of 1RM

Mobility
Roll Quads and Posterior Chain
Lax Shoulders

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