Review
Ski erg how to
Strength
2000/1600M SKI ERG
For time, ski 2000m or 1600m.
Review
Medball Cleans
Daily WoD
MEDBALL CLEAN / HSPUS
Break them up any way you like, but complete for time:
60 Medball Squat Cleans (20/14) a) 14/12 b) 12/10
40 HSPU a/b) strict Press @45% of 1RM
Mobility
Roll Quads and Posterior Chain
Lax Shoulders