WoD for June 20th, 2016

Group: 3 in 3
Push-ups
Abmat sit-ups
Jumping Jacks

Strength: 3 x 5 @ 75% of 1 RM Bench Press

WoD: 18’ AMRAP

30 DU a/b) 90 Singles
15 Thrusters (95/65) a) 75/55 b) 65/45
15 Weighted Medball Sit-ups (20/14) a/b) less

Coach’s Notes: None of these are going to really afford you any type of rest, so break them up early so you’re still moving late in the WoD!

MOB: Roll Quads / Lax Shoulders / Mash Achilles

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