WoD for June 22nd, 2016

Group: 3 in 3
Air Squats

MOB: Deep Dislocates

Strength: 15’ to find a 3RM OHS

WoD: For Time

1000m Row, Then

OHS (75/55) a) 65/45 b) 55/35
HR Push-ups a/b) Wormy or from knees

Coach’s Notes: The metcon is quick and dirty today after two longer days in here and one looming on Thursday! Enjoy it, stay near redline and get as much of it unbroken as possible! With the extra time, work your mobility!

MOB: Roll Posterior and Quads/ Lax Shoulders

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