Group: 3 in 3
Air Squats
Push-ups
Bicycles
MOB: Deep Dislocates
Strength: 15’ to find a 3RM OHS
WoD: For Time
1000m Row, Then
21-15-9
OHS (75/55) a) 65/45 b) 55/35
HR Push-ups a/b) Wormy or from knees
Coach’s Notes: The metcon is quick and dirty today after two longer days in here and one looming on Thursday! Enjoy it, stay near redline and get as much of it unbroken as possible! With the extra time, work your mobility!
MOB: Roll Posterior and Quads/ Lax Shoulders