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WoD for June 23rd, 2017

Group: 3 in 3
Bicycles
In Place Lunge
HR Push-ups

Strength: 15’ to complete 3 x 5 Bench Press @ 70% of 1RM

MOB: Hip Openers

WOD: 5 RFT

200m Run
12 Weight Walking Lunges (45/25 held at chest level, not overhead) (L+R=2)  Comp)  95#/65# bar in front rack
10 HR Push-ups  a/b) wormy or from knees

MOB: 2’ each leg Screaming Pigeons / Lax Glutes and chest

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