Group: 3 in 3
Bicycles
In Place Lunge
HR Push-ups
Strength: 15’ to complete 3 x 5 Bench Press @ 70% of 1RM
MOB: Hip Openers
WOD: 5 RFT
200m Run
12 Weight Walking Lunges (45/25 held at chest level, not overhead) (L+R=2) Comp) 95#/65# bar in front rack
10 HR Push-ups a/b) wormy or from knees
MOB: 2’ each leg Screaming Pigeons / Lax Glutes and chest