10 Bird Dogs
WOD: 6 RFT
Rest 90 Seconds
Score = Accumulated time to last run into the building
Coach’s Notes: Deload day in prep for tomorrow’s 4th anniversary comp WoDs! We’re trying to get you used to faster turnover in your stride with these sprint drills. Go hard and teach your body to get back to a high resting heart rate between sprints. You’ll be resting more than running today! You’re welcome!
MOB: Roll Posterior / Mash Achilles