Group: Zombies
Butt Kickers
Side Shuffles
Karaokes
Flamingos
10 Bird Dogs
10 Scorpions
MOB: Calves
WOD: 6 RFT
Run 200m
Rest 90 Seconds
Score = Accumulated time to last run into the building
Coach’s Notes: Deload day in prep for tomorrow’s 4th anniversary comp WoDs! We’re trying to get you used to faster turnover in your stride with these sprint drills. Go hard and teach your body to get back to a high resting heart rate between sprints. You’ll be resting more than running today! You’re welcome!
MOB: Roll Posterior / Mash Achilles