WoD for June 24th, 2016

Group: Zombies
Butt Kickers
Side Shuffles
Karaokes
Flamingos
10 Bird Dogs
10 Scorpions

MOB: Calves

WOD: 6 RFT

Run 200m
Rest 90 Seconds

Score = Accumulated time to last run into the building

Coach’s Notes: Deload day in prep for tomorrow’s 4th anniversary comp WoDs!  We’re trying to get you used to faster turnover in your stride with these sprint drills. Go hard and teach your body to get back to a high resting heart rate between sprints. You’ll be resting more than running today! You’re welcome!

MOB: Roll Posterior / Mash Achilles

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