Group: Zombies
Butt Kickers
Side Shuffles
Flamingos
10 Bird Dogs
10 Scorpions
MOB: Lax to Plantar
Strength: 15’ to find 5RM Deadlift
WoD: For Time
21 – 15 – 9
Bodyweight Deadlift a) ¾ BW b) ½ BW
Box Jumps (24/20) a/b) Steps ups
MOB: Roll Posterior Chain