WoD for June 25th, 2015

Group: Zombies
Butt Kickers
Side Shuffles
Flamingos
10 Bird Dogs
10 Scorpions

MOB: Lax to Plantar

Strength: 15’ to find 5RM Deadlift

WoD: For Time

21 – 15 – 9
Bodyweight Deadlift a) ¾ BW b) ½ BW
Box Jumps (24/20) a/b) Steps ups

MOB: Roll Posterior Chain

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