WoD for June 26th, 2015

Group: 3 in 3
Air Squats
Sit-ups
Burpees

MOB: Deep Dislocates

WoD: 20’ AMRAP

50 Air Squats
40cal Row
30 Sit-ups
20 Burpees to Plate (45/25) a/b) smaller bumpers
10 OHS (75/55) a) 65/45 b) 55/35

MOB: Roll it all

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