Group: 3 in 3
Air Squats
Sit-ups
Burpees
MOB: Deep Dislocates
WoD: 20’ AMRAP
50 Air Squats
40cal Row
30 Sit-ups
20 Burpees to Plate (45/25) a/b) smaller bumpers
10 OHS (75/55) a) 65/45 b) 55/35
MOB: Roll it all
Group: 3 in 3
Air Squats
Sit-ups
Burpees
MOB: Deep Dislocates
WoD: 20’ AMRAP
50 Air Squats
40cal Row
30 Sit-ups
20 Burpees to Plate (45/25) a/b) smaller bumpers
10 OHS (75/55) a) 65/45 b) 55/35
MOB: Roll it all