Group: Zombies
Butt Kickers
Side Shuffles
Karaokes
Flamingos
10 Bird Dogs
10 Scorpions
Review: Burgener Power Clean
WoD: For 20’, Every 4 minutes perform (5 rounds total)
400m Run
10 UB Hang Cleans* (135/95) a) 115/80 b) 95/65
*Every time you have to put the bar down, do 5 burpees and then finish the set.
Cash out: 3 x 10 Evil bars
MOB: Roll Posterior Chain and IT Bands / Mash achilles