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WoD for June 28th, 2017

Group: 3 in 3
Air Squat
3-5 Pull-ups
Medball Kick-ups

Strength: 15′ to find 5RM Back Squat

Review: Medball Clean
Review: Kipping Motion

WOD: 3 Rounds for time:

30 Med Ball Squat Cleans
15 Pull-ups

Compare to June 15th, 2016

MOB: Screaming Pigeons / Roll Lats

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