Menu Close

WoD for June 28th, 2018

Group Warm-up
200m jog, then:

3 Rounds Not for Time:
10 Jumping Jacks
8 Burpees
6 Jumping Squats

Daily WoD
Ski Erg for Cals a) 15-12-9
Ring Dips a) Banded b) From Box

Cash Out
8 rounds of 20 seconds rest, 10 seconds rest

Score = round with the LEAST sit-ups in it of the 8

Roll Lats
Mash Triceps
Lax Shoulders

Leave a Reply

Your email address will not be published. Required fields are marked *

Newsletter Powered By :