Group Warm-up
200m jog, then:
3 Rounds Not for Time:
10 Jumping Jacks
8 Burpees
6 Jumping Squats
Daily WoD
21-15-9
Ski Erg for Cals a) 15-12-9
Ring Dips a) Banded b) From Box
Cash Out
TABATA SIT-UPS
8 rounds of 20 seconds rest, 10 seconds rest
Score = round with the LEAST sit-ups in it of the 8
Mobility
Roll Lats
Mash Triceps
Lax Shoulders