Group: Coach’s prerogative
Strength: 15’ to find a 5RM Bench Press
WoD: 10’ AMRAP
.6/.5 mi AAB, then
4 Pass Throughs on parallettes (front+back = 1) a/b) From boxes
12 Jumping Lunges (L+R=2) a/b) In-place lunge
30” accrued Plank from elbows (drop as you need to, but accumulate 30 seconds before moving on)
MOB: Lax Shoulders and Glutes