WoD for June 29th, 2018

Group Warm-up
Line Drills

Mobility
Lax to Plantar / Deadlift review

Strength
3RM DEADLIFT
15’ to find 3RM Deadlift

Daily WoD
“SHAM”-FUL: 7 RFT: DEADS/RUN/BOX JUMPS
7 RFT:

7 Bodyweight Deadlifts a) .75*BW b) .5*BW
100m Run
7 Box Jumps (24/20) a/b) step ups

Mobility
Roll Posterior
Mash Achilles

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