WoD for June 4th, 2019

Group: Line Drills

Review:  Prowler / Ski Erg

WoD: For Time

5000/4500m Ski Erg while partner does a) 4000/3600m b) 3000/2700m

40’ Walking Lunge
2 20’ Prowler Push (95# / 65#) a) 75#/55# b) 55#/35#
40’ Walking Lunge
50 Flutter Kicks (L+R=2)

Notes: If going single, 5 rounds of the non-rower work followed by 500m rows.

MOB: Roll Posterior and Quads

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