Group: Line Drills
Review: Prowler / Ski Erg
WoD: For Time
5000/4500m Ski Erg while partner does a) 4000/3600m b) 3000/2700m
40’ Walking Lunge
2 20’ Prowler Push (95# / 65#) a) 75#/55# b) 55#/35#
40’ Walking Lunge
50 Flutter Kicks (L+R=2)
Notes: If going single, 5 rounds of the non-rower work followed by 500m rows.
MOB: Roll Posterior and Quads