Group: 3 in 3
WoD: 4 RFT (Cap 16′)
30 Grasshoppers (L+R = 2)
10 C2B a) 10 Pull-ups b) Aided pull-ups c) Ring Rows
Coach’s Notes: Bit of a deload today, so you know what that means…. Choose a pulling motion that allows you to complete the work inside the house with 2 minutes or less.
MOB: Roll Posterior and Lats / Lax pecs