WoD for June 6th, 2016

Group: 3 in 3
Mountain Climbers
Jumping Jacks
Bicycles

WoD: 4 RFT (Cap 16′)

400m Run
30 Grasshoppers (L+R = 2)
10 C2B a) 10 Pull-ups b) Aided pull-ups c) Ring Rows

Coach’s Notes: Bit of a deload today, so you know what that means…. Choose a pulling motion that allows you to complete the work inside the house with 2 minutes or less.

MOB: Roll Posterior and Lats / Lax pecs

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