Group Warm-up
Line Drills
Review
Rope Climbs
Daily WoD
15′ AMRAP: ROW / ROPE / KBS
250/225m Row
2 Rope Climbs a/b) 6 Rope Progressions
8 KBS (2.0/1.5) a) 1.5/1.0 b) 1.o/.75
Mobility
Roll Posterior Chain / Lats / Mash Achilles
Group Warm-up
Line Drills
Review
Rope Climbs
Daily WoD
15′ AMRAP: ROW / ROPE / KBS
250/225m Row
2 Rope Climbs a/b) 6 Rope Progressions
8 KBS (2.0/1.5) a) 1.5/1.0 b) 1.o/.75
Mobility
Roll Posterior Chain / Lats / Mash Achilles