Group: 3 in 3
Handstand Hold
Jumping Jacks
Air squats
MOB: Wrists and Shoulders
Review: Rope Climbs
WoD: 3 Rounds For Time
1 Legless Rope Climb a) Rope Climb b) x3 Rope Progressions
10 Front Squats (front rack) (135/95) a) 115/80 b) 95/65
5 HSPU a) Abmat(s) b) Box or
10 Russian KBS (2/1.5pd) a) 1.5/1.0 b) 1/.5
MOB: Roll Quads, Posterior Chain, Lats / Lax Triceps