WoD for June 8th, 2015

Group:
Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions

MOB: 4’ to Stretch calves

WoD: 20’ AMRAP

Run 400m
Row 500m
50 DU’s a/b) 150 Singles

Rest 2 min between sets

MOB: Roll Posterior Chain and IT Band / Mash Achilles and calves

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