Group Warm-up
Line Drills
Mobility
Lax to Plantar
Strength
3RM DEADLIFT (TOUCH AND GO)
15′ to find 3RM Deadlift (Touch n Go)
Daily WoD
12′ AMRAP
5 Deadlifts (275/190) a) 225/155 b) 185/130
30 Mountain Climbers (L+R =2)
10 Pull-ups a/b) banded c) Ring rows
Coach’s Notes
Hook grip today! It’s another grip tester! Compare to September 2nd, 2016
Mobility
Roll Posterior and Lats
Mash Triceps