WoD for March 10th, 2016

Group: Zombies
Butt Kickers
Side Shuffles
Karaokes
Flamingos
10 Bird Dogs
10 Scorpions

WOD: For Time:

1000m Row Buy-in, then,

5 RFT of
8 Strict Press (from rack) 95/65 a) 75/55 b) 55/35
30 Mountain Climbers (L+R=2)

Then,

500m Row Cash Out

MOB: Roll Posterior Chain / Lax Shoulders

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